Weigh In record (no journal entry) for 04 May 2013
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1501 kcal
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Fat: 24.44g | Prot: 61.64g | Carb: 240.91g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Sweet Pickle Relish, Lettuce, Tomatoes, Black Forest Smoked Turkey Breast Meat, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Lettuce, Tomatoes, Sweet Pickle Relish, Premium White Turkey Burgers, 100% Whole Wheat Flax & Fiber Sandwich Thins, Budweiser Light Lime Beer. Snacks/Other: Chocolate Peanut Butter Ice Cream, Kraft Jet-Puffed Miniature Marshmallows, Old Fashioned Pretzel Sticks, Pineapple, Cherry Lime Twisted Fruit Rope. more...
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1501 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 1 hour, Resting - 13 hours and 5 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 1.4 lb a week
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