jadams's Journal, 06 October 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 11.95g | Prot: 53.31g | Carb: 103.11g.   Breakfast: activia light. Lunch: chicken & rice progresso soup. Dinner: light ranch dressing, salad, light bread, lean ground beef, chicken apple bratwurst. more...

2178 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...