Weigh In record (no journal entry) for 04 May 2013
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2045 kcal
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Fat: 66.11g | Prot: 98.94g | Carb: 166.84g.
Breakfast: Coffee with Milk, Plain Pancakes, Poached Egg, Kingsmill Tasty Wholemeal Bread. Lunch: Lettuce Salad with Assorted Vegetables, Asda Meat Feast Pizza. Dinner: Morrisons Frozen Sweetcorn, White Potatoes (Flesh and Skin, Baked), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk, Stella Artois Beer (Bottle). more...
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losing 3.5 lb a week
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