davejohnsonvc's Journal, 06 October 2010

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 98.98g | Prot: 102.24g | Carb: 366.91g.   Breakfast: Grape Juice, Cracklin Oat Bran. Lunch: QT Kitchens: turkey & swiss on berry wheat, Original Baked! Potato Chips. Dinner: Chicken Wonton Tacos, Milk, Honey Kix. Snacks/Other: Chips & Salsa, Mountain Dew, Deluxe Mixed Nuts. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...