Weigh In record (no journal entry) for 03 May 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1439 kcal
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Fat: 71.84g | Prot: 70.33g | Carb: 131.94g.
Lunch: Chef Salad with Ranch Dressing. Dinner: Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Baby Spinach, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, double caramel swirl ice cream come, M&M's Dark Chocolate, Kirkland Signature Tortilla manufactured by Mission, Picante Medium Salsa. more...
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3425 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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