ermahgerd's Journal, 03 May 2013

106.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast: Apples, Whole Wheat Bread, Brazil Nuts. Lunch: Lettuce, Tomatoes, Carrots, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled), Milk Chocolate Candies (with Almonds), Swiss Cheese, Skinless Chicken Breast. Snacks/Other: Granola, Fruit Salad, Milk (Nonfat), Wheat Melba Toast, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

1284 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...