lucasjason's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
241.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1471 kcal Fat: 42.72g | Prot: 103.35g | Carb: 173.12g.   Breakfast: coffee, Myoplex - Original Chocolate Fudge Drink. Lunch: water, Sliced Carrots, Potatos, Peas, Beef Broth, Corn , Beef Stew Meat. Dinner: skim milk, Cream of Mushroom Soup, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Chop, Garlic Mashed Potatoes with Sour Cream. Snacks/Other: water, Breyers YoCrunch Vanilla Yogurt with Reese's Pieces, Myoplex Lite - Chocolate Chocolate Crisp. more...
4102 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Desk Work - 9 hours. more...
gaining 1.0 lb a week

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