BBD5's Journal, 03 May 2013

Today is 7 days back on the strict Atkins Induction! I got on the scale and to my surprise a significant amount of weight loss for a week. Last Friday I got on the scale I was up at 177 and today 166! I'm sure it was probably water weight, but I'm happy I am down and actually broke that weight mark of 168-170 I have been holding for the past month or so! Glad to feel like I'm actually back in the swing of things! :D

166.0 lb Lost so far: 39.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1176 kcal

Fat: 78.06g | Prot: 76.90g | Carb: 26.62g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: La Victoria Red Taco Sauce - Mild, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types), Kraft Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pumpkin Cheesecake Bake, Kraft Cool Whip, Water (Bottled), Water (Bottled), Coffee, Kroger Half & Half, Torani Sugar Free Vanilla Syrup. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 45 minutes. more...