jrij's Journal, 03 May 2013

136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

342 kcal

Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: US Grade A Pure Honey, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Light Natural Popcorn. more...

2150 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...