Weigh In record (no journal entry) for 06 October 2010
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147.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1002 kcal
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Fat: 30.40g | Prot: 30.74g | Carb: 171.06g.
Breakfast: Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Reduced Fat Creamy Peanut Butter, Apples, Low Fat Ice Cream Bars - Chocolate Truffle, Tofu Shirataki Noodles, organic tomato basil pasta sauce, Portabella Mushrooms, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Chewy Bars - Chocolate Mocha. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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