Weigh In record (no journal entry) for 03 May 2013
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228.6 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1952 kcal
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Fat: 203.79g | Prot: 157.61g | Carb: 118.45g.
Breakfast: Turkey Bacon, 2% Milk Mexican Four Cheese Blend, Owens, Unsweetened Iced Tea or Hot Tea, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: American Potato Salad, Homemade Chicken Salad, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Light Vanilla Soy Milk, Super Advanced Whey Protein - Chocolate, Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Honey Roasted Peanuts, Chocolate Peanut Butter High Protein Bar (Small). more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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