jackii773's Journal, 06 October 2010

155.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 4.67g | Prot: 31.77g | Carb: 100.79g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: frozen green beans, tilapia. Snacks/Other: Light Apricot Mango Yogurt, Light Apricot Mango Yogurt, orange, Water, Campbells Soup at Hand. more...

2253 kcal

Activities & Exercise: Carrying Sonny and Playing and putting to sleep - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...