Mmmandy's Journal, 03 May 2013

150.4 lb Lost so far: 10.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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425 kcal

Fat: 9.57g | Prot: 52.75g | Carb: 39.27g.   Breakfast: Decaffeinated Espresso Coffee, Strawberries. Lunch: Skinless Chicken Breast, Spinach. Dinner: Green Cabbage, Sprouts Farmers Market 93% lean ground sirloin. Snacks/Other: Lemon Juice, Oranges. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...