hear48's Journal, 03 May 2013

Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices.
Not doing so well, obviously!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
847 kcal Fat: 24.53g | Prot: 64.04g | Carb: 104.77g.   Breakfast: Bananas, Coffee with Milk, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Lunch: Almonds, Yellow Summer Squash, Raisins. Dinner: Brown Rice, Chili Con Carne, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Almonds, Raisins, Coca-Cola Coke Zero. more...
on diet hear48's own diet   losing 0.7 lb a week

   Support   

Comments 
Hang in there, I know it is hard, we all emotionally eat. Are you logging all your food daily? Going over it to see if something is triggering your hungers, like carbs, or when you eat, or processed foods, or salt, heck, there are many things in our diet that can trigger our emotions. I hope you have a good week, get up, and try again. By the way, your weight loss history looks pretty good except for the slow gain. You should see mine, I jumped up like I was on my way up a rollercoaster! Let us know if you need any help... 
03 May 13 by member: Lizzygracemusic
Thanks Lizzy for the encouragement 
03 May 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

sandibea44 recorded a Weigh In at 128.5 lb.
hoosier436 recorded a Journal Entry.
AZKaren recorded a Journal Entry.
HobbeTiger recorded a Weigh In at 218.3 lb.
starstar73 recorded a Journal Entry.
Tulipgirl6 recorded a Journal Entry.
leelabean recorded a Weigh In at 131.0 lb.
zavala68 commented on their Journal Entry.