Weigh In record (no journal entry) for 03 May 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1496 kcal
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Fat: 84.70g | Prot: 65.87g | Carb: 129.02g.
Breakfast: Milk, Nulaid Egg Substitute, Jalapeno Peppers, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Sweet Onions, Bell Peppers, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce. Dinner: Blackberries, Pineapple, Trader Joe's Kosher Sandwich Pickles, Columbus Calabrese Salame, Skinless Chicken Breast, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft Mayo with Olive Oil, Yellow Mustard, Cheddar Cheese. Snacks/Other: Bananas, Cheddar Cheese. more...
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losing 3.5 lb a week
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