Weigh In record (no journal entry) for 03 May 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2347 kcal
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Fat: 69.45g | Prot: 66.88g | Carb: 318.27g.
Lunch: Ketchup, Sweet Bar-B-Q Sauce, Garlic Bread, Beef Brisket (Lean Only Eaten), French Fries. Dinner: Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Mueller's Vermicelli Enriched, Mueller's Vermicelli Enriched. Snacks/Other: OR popcorn, OR popcorn, Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2006 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Walking, 1.47m, 3.6mph - 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 4.9 lb a week
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