Dwight Denso's Journal, 03 May 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 70.53g | Prot: 74.30g | Carb: 237.06g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Strawberry & Pecan Salad. Dinner: Apple Crostada with Caramel Drizzle, Sides - Fresh Broccoli, Plain Baked Potato, Cheddar Bay Biscuit, Sides - Garden Salad, Salmon (Half Portion). Snacks/Other: Quality Street Chocolates, Oranges. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...