TexasBruce's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
181.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2013:
1041 kcal Fat: 53.49g | Prot: 62.58g | Carb: 81.45g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: Bongards White Cheddar Cheese, Wheat Crackers, Bananas, Atkins Advantage Cafe Caramel Shake. Snacks/Other: Chocolate Chip Cookie, Berkley & Jensen Peanut Butter Filled Pretzels. more...
2672 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

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