Weigh In record (no journal entry) for 06 October 2010
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2310 kcal
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Fat: 51.38g | Prot: 190.32g | Carb: 292.13g.
Breakfast: JD TURKEY SAUSAGE PATTY, Egg, Multi-Grain Sandwich Thins, Bananas. Lunch: Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Turkey Breast Meat, Corn, Egg, Milk (Nonfat), Rye Bread. Snacks/Other: Fruit Chillers Grape Berry Blizzard, Double Chocolate Crunch Protein Bar, Bananas, Mixed Berries. more...
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2315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 1.6 lb a week
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