Weigh In record (no journal entry) for 06 October 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1843 kcal
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Fat: 85.42g | Prot: 101.13g | Carb: 175.49g.
Breakfast: crystal 1% milk, Vanilla Almond Shredded Wheat, kraft mexican, coffee, hazelnut coffeemate, jimmy dean turkey, avacado, scrambled egg. Lunch: red leaf lettuce, sour dough bread, tomato, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: chia seeds, brownie, banana, raw almonds, Protein Powder - Chocolate, animal cookies. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Tennis - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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thorpedowoods's weight history
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