Weigh In record (no journal entry) for 03 May 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1002 kcal
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Fat: 43.26g | Prot: 69.90g | Carb: 68.49g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Mixed Salad Greens, Pickled Beets (Solids and Liquids, Canned), Red Sweet Pepper, Cherry Tomatoes, Turnips, Firm Silken Tofu, Whole Foods Market Balsamic Vinaigrette. Dinner: Tortilla Corn Chips, Champagne, Margaritaville Mango Salsa, Marinated Fish (Ceviche), P.F. Chang's Seared Ahi Tuna Wasabi Salad. more...
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gaining 7.0 lb a week
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