Weigh In record (no journal entry) for 06 October 2010
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186.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1981 kcal
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Fat: 70.14g | Prot: 91.41g | Carb: 262.47g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Apples (Without Skin) , Real Fruit Bites - Mango Chunks, Original 99% Fat Free Yogurt (Fridge Pack), 100% White Corn Restaurant Style Tortilla Chips, Trail Mix. more...
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2464 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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