Weigh In record (no journal entry) for 03 May 2013
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226.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2357 kcal
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Fat: 86.80g | Prot: 111.72g | Carb: 275.24g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Gurke (mit Schale), Tomaten, Rote Paprika, Balsamico, Olivenöl, Brötchen, Frikadelle (Selbst Gemacht). Dinner: Doppelrahmstufe, Weiche Salami, Roggenbrot. Snacks/Other: Kitkat, Brötchen, Roggenbrot, Kaffee mit Milch. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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