lemizz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1164 kcal Fat: 38.28g | Prot: 59.42g | Carb: 155.05g.   Breakfast: Sugar, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, General Mills Multigrain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, 2% Fat Milk. Lunch: Tomatoes, Davis Food Stadium Mustard, Feta Cheese, Jalapeno Peppers (Solids and Liquids, Canned), White Bread, Earthbound Farm Romaine. Dinner: Jack's Original Supreme Pizza. Snacks/Other: SunWest Organic Harvest Medley Wild Rice, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Polly-O String-Ums String Cheese Mozzarella. more...
1937 kcal Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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War358 recorded a Weigh In at 191.8 lb.
skirch97 supported sexylikeapeanut's Journal Entry.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

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C67241 replied to Gnewfry's post - ratio of carbs, fats and protein.
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SKYJOE recorded a Weigh In at 216.0 lb.