lemizz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1164 kcal Fat: 38.28g | Prot: 59.42g | Carb: 155.05g.   Breakfast: 2% Fat Milk, Sugar, Coffee, Great Value Powdered Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Multigrain Cheerios, Splenda No Calorie Sweetener Packets. Lunch: Davis Food Stadium Mustard, Feta Cheese, Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), White Bread, Earthbound Farm Romaine. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), SunWest Organic Harvest Medley Wild Rice, Polly-O String-Ums String Cheese Mozzarella, Coffee. more...
1937 kcal Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 111.8 lb.
lemizz recorded a Weigh In at 111.0 lb.
lemizz recorded a Weigh In at 112.4 lb.
lemizz recorded a Weigh In at 112.6 lb.

lemizz's Buddies

War358 recorded a Weigh In at 199.2 lb.
iamachristianjesusfreak recorded a Weigh In at 109.5 lb.

Other Member Diet Recent Activity

HCB commented on DairyKing's Journal Entry.
nghui recorded a Weigh In at 123.5 lb.
liliaustin recorded a Weigh In at 202.0 lb.
malloryjones updated their Food Diary.
jeanniemarie recorded a Weigh In at 179.0 lb.
BelindaBlu started a new challenge topic - What's In Your Water?.
xobeachlife updated their Exercise Diary.
King in the North supported Arrevanthas's Journal Entry.