lemizz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1164 kcal Fat: 38.28g | Prot: 59.42g | Carb: 155.05g.   Breakfast: 2% Fat Milk, Sugar, Coffee, Great Value Powdered Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Multigrain Cheerios, Splenda No Calorie Sweetener Packets. Lunch: Davis Food Stadium Mustard, Feta Cheese, Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), White Bread, Earthbound Farm Romaine. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), SunWest Organic Harvest Medley Wild Rice, Polly-O String-Ums String Cheese Mozzarella, Coffee. more...
1937 kcal Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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