kcope56's Journal, 03 May 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 52.35g | Prot: 59.67g | Carb: 148.45g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Tap Water. Dinner: Tap Water, Baked Beans, Barbecue Chicken Dinner, Baked Potato (Peel Eaten). Snacks/Other: Apples , Bananas . more...

3425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...