Weigh In record (no journal entry) for 03 May 2013
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1644 kcal
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Fat: 46.89g | Prot: 104.80g | Carb: 150.28g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Natural Sliced Colby-Jack Cheese (Sargento), Scrambled Egg, Double Fiber Honey Wheat English Muffins. Dinner: Vanilla Ice Cream Sandwiches, Dinner Salad - House, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Bourbon Whiskey, Heineken Beer, Ginger Snaps, Pretzel Sticks. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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