Weigh In record (no journal entry) for 03 May 2013
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309.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1130 kcal
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Fat: 45.98g | Prot: 50.87g | Carb: 160.20g.
Breakfast: Grapes, Blackberries, Raspberries, Strawberries, Brown 'n Serve Turkey Sausage Links, Turkey Bacon, Egg Beaters - Three Cheese, Light Wheat Bread, Guava Jelly, Coffee, No Calorie Sweetener Packets. Dinner: Pork Chops Dijon. Snacks/Other: Nutter Butter Cookies Lunch Pack, Milk Chocolate Almonds, Bananas. more...
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losing 4.0 lb a week
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