SandiNBell's Journal, 03 May 2013

153.0 lb Lost so far: 0.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 9.46g | Prot: 12.19g | Carb: 85.40g.   Breakfast: Post Raisin Bran, 2% Fat Milk, Unsalted Butter Stick, Toasted Sour Dough Bread. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...