Weigh In record (no journal entry) for 03 May 2013
|
146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2152 kcal
|
Fat: 86.82g | Prot: 123.29g | Carb: 217.18g.
Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Bacon (Cured, Pan-Fried, Cooked). Lunch: French's Honey Mustard, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Chicken Nuggets. Dinner: Chicken Breast, Pita Bread, Butter Chicken, Lamb. Snacks/Other: Rice Puddings, Blueberry Muffins. more...
|
|
2524 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|