Weigh In record (no journal entry) for 03 May 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2472 kcal
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Fat: 105.13g | Prot: 107.28g | Carb: 85.53g.
Breakfast: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid). Lunch: Long John Silver's Battered Fish, Long John Silver's Battered Chicken Plank. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Homemade Crab Cakes. Snacks/Other: Superior Rum, Coke Zero (Can), beef jerky, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2860 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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