Weigh In record (no journal entry) for 03 May 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3074 kcal
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Fat: 115.74g | Prot: 137.05g | Carb: 322.00g.
Breakfast: Cantaloupe Melons, Blueberries, Banana, Yogurt. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Red Lobster Clam Strips (Appetizer Combo), Red Lobster Apple Crostada with Caramel Drizzle, Red Lobster Cheddar Bay Biscuit, Cabernet Franc Wine, Red Lobster Ultimate Feast. Snacks/Other: McDonald's McDouble, McDonald's Sausage McMuffin. more...
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2766 kcal
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Activities & Exercise:
Water aerobics - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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