Ben Lowe's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
242.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1817 kcal Fat: 93.39g | Prot: 111.86g | Carb: 135.75g.   Breakfast: Carnation Instant Breakfast. Lunch: veggy pizza, cheddar shredded cheese, ranch dressing, lettuce. Dinner: bushs baked beans, boneless chicken breast, chicken breast, ranch dressing. more...
on diet Ben Lowe's own diet  

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Ben Lowe recorded a Weigh In at 244.2 lb.
Ben Lowe recorded a Weigh In at 242.4 lb.

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