nancycom's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
177.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
578 kcal Fat: 36.30g | Prot: 38.77g | Carb: 14.59g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake. Lunch: Marie's Creamy Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kwik Trip Flavored Coffee, Cream (Half & Half). more...
on diet The Paleo Diet   losing 2.5 lb a week

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