vackerman's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
275.0 lb Lost so far: 37.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1421 kcal Fat: 46.14g | Prot: 64.30g | Carb: 196.52g.   Breakfast: 1% Milk, Raisin Bran. Lunch: Oroweat Double Fiber, Smucker's Natural Peanut Butter, Smucker's Simply Fruit Strawberry. Dinner: Chicken Chimichanga, Spanish Rice, Refried Beans, Sour Cream. Snacks/Other: Lindt Dark Chocolate. more...
3901 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 309.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sonia and Charley recorded a Weigh In at 230.0 lb.
John G Man updated their Exercise Diary.
Superfluff recorded a Journal Entry and a Weigh In at 177.0 lb.
SassyBoss updated their Exercise Diary.
minyuh recorded a Weigh In at 181.7 lb.
Zhùly updated their Food Diary.
kai0815 recorded a Weigh In at 147.2 lb.