vackerman's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
275.0 lb Lost so far: 37.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1421 kcal Fat: 46.14g | Prot: 64.30g | Carb: 196.52g.   Breakfast: Raisin Bran, 1% Milk. Lunch: Smucker's Simply Fruit Strawberry, Smucker's Natural Peanut Butter, Oroweat Double Fiber. Dinner: Spanish Rice, Chicken Chimichanga, Refried Beans, Sour Cream. Snacks/Other: Lindt Dark Chocolate. more...
3901 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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