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Cbkaz5
Journal
03 May 13
Cbkaz5's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
216.2 lb
Lost so far:
51.3 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1031 kcal
Fat: 39.33g | Prot: 35.40g | Carb: 138.80g.
Breakfast:
Danish Pastry with Cheese, Danish Pastry with Fruit.
Lunch:
Oatmeal Raisin Cookie, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 12" Club.
more...
2893 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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