joeyukon's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Dinner: Double Filet-O-Fish Sandwich, Coca-Cola (Small). more...
4933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lafsalot64 recorded a Weight Entry at 290.4 lb.
skewed scale supported jessejames632's Weight Entry.
Mistybenner commented on april761's Journal Entry.
DimaS_S recorded a Weight Entry at 190.5 lb.
Rsuano recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nadirem recorded a Weight Entry at 112.0 lb.
sun9 recorded a Weight Entry at 172.0 lb.