Weigh In record (no journal entry) for 03 May 2013
|
252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1240 kcal
|
Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork). Dinner: Double Filet-O-Fish Sandwich, Coca-Cola (Small). more...
|
|
4933 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for joeyukon's own diet
|
joeyukon's weight history
joeyukon's Recent Activity
joeyukon's Own Activity
No recent activity.
joeyukon's Buddies
No recent activity.
Other Member Diet Recent Activity
|