joeyukon's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork). Dinner: Double Filet-O-Fish Sandwich, Coca-Cola (Small). more...
4933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

roseyhillgirl commented on ramsmommy's Weigh In.
dan Larsen recorded a Weigh In at 187.0 lb.
Fipinha updated their Food Diary.
Star of the Story joined challenge Cardio or for 30 mins. or more 5 x week.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
basakua recorded a Weigh In at 168.7 lb.
Regina Medley recorded a Weigh In at 212.0 lb.
IBLEES1983 updated their Food Diary.