joeyukon's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Double Filet-O-Fish Sandwich, Coca-Cola (Small). more...
4933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet  

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