joeyukon's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 53.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Dinner: Double Filet-O-Fish Sandwich, Coca-Cola (Small). more...
4933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported Redcloak's Journal Entry.
BearBHungry commented on sydvicious9127's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 158.1 lb.
AmberLaine supported cuillin's Journal Entry.
kellyp4 recorded a Weight Entry at 210.0 lb.
qtildawn recorded a Weight Entry at 157.2 lb.
hotrod212 recorded a Weight Entry at 207.0 lb.
benjamincarls recorded a Weight Entry at 236.6 lb.