Weigh In record (no journal entry) for 03 May 2013
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2376 kcal
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Fat: 115.53g | Prot: 70.03g | Carb: 252.58g.
Breakfast: Weltmeisterbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Himbeeren. Lunch: Bistro Baguette Champignon, Gouda oder Edamer, Fettarme Milch. Snacks/Other: Nutella, Zartbitter Cocos. more...
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2705 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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