adnixon's Journal, 03 May 2013

125.5 lb Lost so far: 36.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 87.72g | Prot: 56.22g | Carb: 185.52g.   Breakfast: Toasty Crackers with Real Peanut Butter, Instant Oatmeal. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers, Laffy Taffy Rope - Banana, 90 Calorie Brownies - Chocolate Fudge, Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Stir Fry, Ranch Dressing, Japanese Style Fried Rice. Snacks/Other: Mini Pretzels. more...

2102 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Desk Work - 4 hours and 35 minutes, Sitting - 7 hours and 48 minutes. more...