Weigh In record (no journal entry) for 03 May 2013
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231.9 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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2342 kcal
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Fat: 48.58g | Prot: 295.18g | Carb: 176.87g.
Breakfast: Tuna in Water (Canned), Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, 1% Fat Milk. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Bananas, Avocados. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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