ChristyF's Journal, 06 October 2010

Another pound gone! Walking this morning: steps 8287.
182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
808 kcal Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar, skim milk. Lunch: boneless chicken breast, green beans, bush's baked beans. more...
2468 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.6 lb a week


Congratulations on losing that pound! 
06 Oct 10 by member: healthnutmom


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

denissealejo juarez joined challenge Get Your 5 a Day.
eliasmarkella recorded a Weigh In at 167.1 lb.
amarchari supported maneshadslv's Weigh In.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.