ChristyF's Journal, 06 October 2010

Another pound gone! Walking this morning: steps 8287.
182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
808 kcal Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.   Breakfast: coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, skim milk, Oatmeal, splenda brown sugar. Lunch: boneless chicken breast, green beans, bush's baked beans. more...
2468 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   

Comments 
Congratulations on losing that pound! 
06 Oct 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

ChristyF's Buddies

Johanne commented on DianneGardner's Journal Entry.
jparlett supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
DairyKing commented on erika2633's Weigh In.
saracantthink commented on their Journal Entry.
Kani niaz recorded a Journal Entry and a Weigh In at 158.7 lb.
HeidiSchroeder recorded a Weigh In at 145.8 lb.
Smazzara recorded a Weigh In at 139.9 lb.
donnawalther meyer recorded a Weigh In at 123.0 lb.
mpearce updated their Food Diary.