ChristyF's Journal, 06 October 2010

Another pound gone! Walking this morning: steps 8287.
182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
808 kcal Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar, skim milk. Lunch: boneless chicken breast, green beans, bush's baked beans. more...
2468 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.6 lb a week

   Support   

Comments 
Congratulations on losing that pound! 
06 Oct 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

iulani supported Marymaryquitecon's Journal Entry.

Other Member Diet Recent Activity

iulani supported Marymaryquitecon's Journal Entry.
thisolliefellow commented on mskestrela's Journal Entry.
mskestrela supported jpenard's Weigh In.
me too 456 recorded a Weigh In at 193.5 lb.
VeggieJunkie commented on shelleythechunkymonkey's Journal Entry.
JJchubby recorded a Weigh In at 151.0 lb.
buttonz recorded a Weigh In at 172.8 lb.
EFCNathan supported their Weigh In.