ChristyF's Journal, 06 October 2010

Another pound gone! Walking this morning: steps 8287.
182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
808 kcal Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.   Breakfast: coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, skim milk, Oatmeal, splenda brown sugar. Lunch: boneless chicken breast, green beans, bush's baked beans. more...
2468 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   

Comments 
Congratulations on losing that pound! 
06 Oct 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett and carole160 are now buddies.
ctlss updated their Food Diary.
Lindsay6384 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.
Kabza0206 recorded a Weigh In at 134.3 lb.
LinaPoPorodu recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
naufa added Jazsko's Lentil & Chickpea Burgers recipe to their cook book.
Cat-1 recorded a Weigh In at 121.3 lb.
Irvsol recorded a Weigh In at 176.4 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.