ChristyF's Journal, 06 October 2010

Another pound gone! Walking this morning: steps 8287.
182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
808 kcal Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar, skim milk. Lunch: boneless chicken breast, green beans, bush's baked beans. more...
2468 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   

Comments 
Congratulations on losing that pound! 
06 Oct 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett and stukas are now buddies.

Other Member Diet Recent Activity

jmb3450 commented on Razzle_n_dazzle's Journal Entry.
danielrottlaender recorded a Journal Entry and a Weigh In at 198.4 lb.
JDbowler supported Sugar Waffle's Journal Entry.
knockingonforty recorded a Weigh In at 185.5 lb.
ptgrand commented on their Journal Entry.
BlushBabe recorded a Weigh In at 162.8 lb.
RamboBrite recorded a Weigh In at 231.4 lb.
123danab recorded a Weigh In at 188.0 lb.