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Another pound gone! Walking this morning: steps 8287.
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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808 kcal
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Fat: 15.78g | Prot: 49.66g | Carb: 121.86g.
Breakfast: skim milk, splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: bush's baked beans, green beans, boneless chicken breast. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Congratulations on losing that pound!
06 Oct 10 by member: healthnutmom
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