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mikeze71
Journal
03 May 13
mikeze71's Journal, 03 May 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 03 May 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1908 kcal
Fat: 61.01g | Prot: 40.12g | Carb: 243.14g.
Breakfast:
Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje.
Lunch:
Caffè Espresso, Merlot, Spaghetti, Gran Ragù Classico.
Dinner:
Classico, Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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