Weigh In record (no journal entry) for 06 October 2010
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252.8 lb
Lost so far: 50.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1105 kcal
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Fat: 37.83g | Prot: 103.86g | Carb: 95.02g.
Breakfast: Water (Bottled), Boiled Egg, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Low Fat Mayonnaise, Oranges. Dinner: Salmon, Baked Potato (Peel Eaten), Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 8.4 lb a week
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