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Back on the see saw.. yee. haw. :) By the way... "gaining 4.7 a week" thing is B.S. Pssssh. All I need is a decent BM. (there..i said it)
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278.0 lb
Lost so far: 64.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1341 kcal
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Fat: 92.00g | Prot: 102.03g | Carb: 26.81g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: deli turkey, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Snacks/Other: Almonds. more...
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gaining 4.7 lb a week
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 Comments
I take Miralax daily. It is now an over the counter medication. It used to be prescription only. It works really well and keeps you regular. This diet is very constipating!
06 Oct 10 by member: Janaclare
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Hang in there man, one day at a time....
06 Oct 10 by member: joerobbins2001
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Hey, FD, sorry that you are up a bit, but I am sure that number will go right back down! You are doing fantastic!
06 Oct 10 by member: ctlss
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haha, let that bm go, walking helps me, and the daily cup of coffee, good luck, and hide the scale, I took your advice, havnt weighed for 2 days, skipping wed since I weighed on mon
06 Oct 10 by member: feeling fatter
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06 Oct 10 by member: FLOWERDUDE
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