Weigh In record (no journal entry) for 06 October 2010
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2826 kcal
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Fat: 71.94g | Prot: 130.04g | Carb: 366.07g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cheese Thin Crust Pizza (Medium). Dinner: Olive Oil, 100% Grated Parmesan Cheese, Fresh Cut Blue Lake Green Beans, PLUS Thin Spaghetti, Linette's Spaghetti Sauce. Snacks/Other: Cabernet Sauvignon Wine, Bananas, Pistachio Nuts, Apples, Carrots, Oranges, Milk (Nonfat), Chocolate Syrup. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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