Weigh In record (no journal entry) for 06 October 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2026 kcal
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Fat: 44.88g | Prot: 39.56g | Carb: 379.25g.
Breakfast: milk, apples. Lunch: tahini, cole slaw, Tomato Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Budweiser Beer, Roasted NOri, Roasted NOri, White Miso, Light Vegetable and Noodle Soup, grapes. more...
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1904 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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