Onyx1's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

189.4 lb Lost so far: 13.0 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

1438 kcal

Fat: 63.55g | Prot: 97.86g | Carb: 110.59g. Breakfast: Breakfast Muesli, Fat Free Yoghurt. Lunch: Slimmers Choice Cottage Pie. Dinner: Sliced Peppered Salami, Salticrax, Slimmers Choice Chicken Noodle Broth. Snacks/Other: Apples. more...

2543 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Onyx1's Journal, 03 May 2013

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