Weigh In record (no journal entry) for 10 November 2008
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2008:
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983 kcal
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Fat: 51.77g | Prot: 65.46g | Carb: 92.72g.
Breakfast: benefiber. Lunch: cobb salad. Dinner: edamame, olive oil, soy sauce, soba noodles, coleslaw, ahi tuna. Snacks/Other: sugar free pudding, reeses peanut butter cup, almond, laughing cow, wasa, pear. more...
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2190 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 0.5 lb a week
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