HLhl's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
111.1 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1000 kcal Fat: 43.66g | Prot: 65.23g | Carb: 93.88g.   Breakfast: Butter Mini Portions, Dry Roasted Unsalted Peanuts, Almonds, Tea with Milk, Toasted Raisin Bread (Enriched). Lunch: Flat White Skim Milk (Regular). Dinner: Mixed Berries, Fruit Yoghurt (Nonfat), Jelly Lite, Regular Tofu (with Calcium Sulfate), Chinese Fried Rice, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Not Eaten). more...
1349 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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