Weigh In record (no journal entry) for 02 May 2013
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2177 kcal
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Fat: 64.12g | Prot: 94.21g | Carb: 322.02g.
Breakfast: 100% Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Brown Sugar, 100% Whole Grain Oatmeal, Caramel Macchiato Coffee Creamer, Caramel Vanilla Cream. Lunch: Frozen Spinach, In a Pouch, 9 oz., Sliced Carrots, Spreadable Cheese - Garlic & Herbs, Puff Pastry Sheets-Pepperidge Farm, All Natural Boneless Skinless Chicken Breasts. Dinner: White Wheat Bread, Classic Yellow Mustard, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water, Original Baked Beans. Snacks/Other: Original Potato Crisps, Heed High Energy Electrolyte Drink, Hammer Gel - Raspberry, TLC Chewy Granola Bars - Dark Mocha Almond, Bananas. more...
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4141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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