skwhite's Journal, 02 May 2013

Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2200 kcal Fat: 76.04g | Prot: 80.01g | Carb: 319.54g.   Breakfast: Skim Chocolate Milk, Honey, Zucchini Strata. Lunch: Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, Kraft Wheat Thins Original. Dinner: Skim Chocolate Milk. Snacks/Other: Chocolate Cheesecake, Candy Coated Chocolates. more...
2526 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported schmetterlinge34's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

moondove recorded a Weight Entry at 264.0 lb.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Mikis Kalogeris commented on maeday42's Journal Entry.
syoutsey recorded a Weight Entry at 236.8 lb.
Fritzy 22 supported maeday42's Journal Entry.
kencastle recorded a Weight Entry at 220.0 lb.
rmholt recorded a Weight Entry at 206.2 lb.
lordhalos recorded a Weight Entry at 225.2 lb.
sjones963 recorded a Weight Entry at 321.0 lb.
tatanka90 recorded a Weight Entry at 273.0 lb.