skwhite's Journal, 02 May 2013

Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
169.7 lb Lost so far: 49.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2200 kcal Fat: 76.04g | Prot: 80.01g | Carb: 319.54g.   Breakfast: Skim Chocolate Milk, Honey, Zucchini Strata. Lunch: Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, Kraft Wheat Thins Original. Dinner: Skim Chocolate Milk. Snacks/Other: Chocolate Cheesecake, Candy Coated Chocolates. more...
2526 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

jparlett supported bleedscubbyblu's Weigh In.
aggie95 updated their Food Diary.
HCB supported docspaulding's Weigh In.

Other Member Diet Recent Activity

jono995 recorded a Weigh In at 341.7 lb.
Christopher78110 updated their Food Diary.
Bauer8375 updated their Food Diary.
Sweetincense4iam recorded a Weigh In at 167.0 lb.
isaacben42 added zippydo's Turkey Barley Soup recipe to their cook book.
FishingGirl updated their Food Diary.
wishinggirl recorded a Weigh In at 216.5 lb.
CatHerder commented on pumakitten's Journal Entry.