skwhite's Journal, 02 May 2013

Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2200 kcal Fat: 76.04g | Prot: 80.01g | Carb: 319.54g.   Breakfast: Skim Chocolate Milk, Honey, Zucchini Strata. Lunch: Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, Kraft Wheat Thins Original. Dinner: Skim Chocolate Milk. Snacks/Other: Chocolate Cheesecake, Candy Coated Chocolates. more...
2526 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight



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