skwhite's Journal, 02 May 2013

Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2200 kcal Fat: 76.04g | Prot: 80.01g | Carb: 319.54g.   Breakfast: Skim Chocolate Milk, Honey, Zucchini Strata. Lunch: Downeast Maine Pumpkin Bread, Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, Kraft Wheat Thins Original. Dinner: Skim Chocolate Milk. Snacks/Other: Chocolate Cheesecake, Candy Coated Chocolates. more...
2526 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Becca P supported tweetycat's Journal Entry.
schmetterlinge34 and PamH525 are now buddies.
Draglist commented on their Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

islandmoma supported knuckles the mgtow monk's Journal Entry.
jbc1345 updated their Exercise Diary.
carol16214 commented on their Journal Entry.
jdhealy recorded a Weigh In at 326.0 lb.
slackpat supported SupPaddlegirl's Journal Entry.
ChicaLean supported mountain_mama's Journal Entry.
fred4win commented on knuckles the mgtow monk's Weigh In.
DrMagz supported johnreverbi's Weigh In.